Yoga is the union of the mind, body and the consciousness. Yoga is an ancient practise that was originated in India. It is practiced for different types of reasons such as weight loss, peace, relieving oneself of anxiety and other physical and mental imbalances. Yoga helps to bring out the inner strength, flexibility and calmness in an individual. Yoga includes asanas, pranayama and chanting.
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Sivananda yoga was started by Swami Sivananda in 1936 and then spread by Swami Vishnudevananda all over.
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Hatha originated by Swami Swatmarama, he compiled the Hathapradipika combining several traditions and their methods.
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Power yoga has originated from Ashtanga yoga’s base. Power Yoga is a fast-paced high energy and effort class.
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Meditation is the post important part of Yoga as it is calming the mind with awareness. It is a state of complete.
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Today, Yoga for children is very important for their overall development. Yoga for children became popular in recent after .
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Our diet is very important.What we eat is what we are and who we become. Yoga and diet go hand in hand.
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Sound healing is a therapeutic practice that uses sound waves to promote physical, emotional, and spiritual healing. It is based on the idea that different frequencies can affect the body and mind in various ways, helping to restore balance and well-being. Sound healing can be practiced in a variety of forms, including:
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Ian Dugal
A wonderful choice if you are looking for a unique yoga experience at any level! I myself am a beginner, but Meher was able to move slowly enough to accommodate for my level. Meher is very friendly and patient, and she did a great job explaining the significance of proper breathing and proper pose practice.Her studio is a nice, calming environment with everything you need for a great yoga experience. I will be back for sure.Highly recommend!
Shival Khanna
One of a kind yoga studio in Delhi with state of the art learning and yoga training facilities. Meher is a wonderful teacher , always helping and pushing the yoga enthusiasts to their best potential. A must try for great yoga sessions by an experienced and certified Yoga practitioner.
Karishma Khandelwal
Meher is an exceptionally good yoga trainer , love the way she makes efforts to understand ones needs and helps the achieve best results and an improved mind and body 💕💕
Pooja Bhayana
A great yoga studio that helps you achieve peace of mind along with good health!
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